Causes of Heartburn – Can Stress Cause Heartburn Attacks?
Can Stress be one of the Causes of Heartburn
A direct link between stress and heartburn has not yet been established. However, in a recent survey, more than half of the participants said that they lived particularly stressful lives which they believed was one of the causes of heartburn and actually increased the frequency and severity of their attacks.
While there maybe no direct link, it is well known that stress does produce changes in behaviour that can certainly
contribute to the problem. For a person under stress it is quite usual for them to disrupt their normal routine regarding meals, exercise and sleep, all of which are known to be causes of heartburn .
For example, when they are under stress, people often increase smoking or consumption of
When we are under stress our bodies respond by increasing the amount of blood that is sent to our muscles in order to provide the extra energy that is needed to manage the stress. Consequently, less blood is available for our digestive system which causes the whole digestive system to slow down. When this happens, food and the acid that is essential for digestion to take place, remain in the stomach longer than normal, increasing the possibility of acid reflux occurring. alcohol, eat late at night and choose fast food rather than a balanced meal and eat too much. They may also forgo the exercise that they would normally take. All are factors that are known to trigger heartburn.Furthermore, effective digestion depends on the correct functioning of hormones and the nervous system, both of which can be negatively affected by stress and result in the acid reflux that causes heartburn.So, although there is not yet any medical proof that stress is one of the accepted causes of heartburn there is enough evidence to suggest that anything you can do to reduce your stress levels will have a positive effect on controlling your problem. Take care of what, when and how you eat; try to establish regular sleep patterns; exercise and cut our or reduce your smoking and drinking habits and these will also help in reducing the frequency of your heartburn.If you are interested to know more about controlling your heartburn by totally natural means then visit http://naturalremediesforheartburn.com/natural-heartburn-relief/ for more detailed information.
When we are under stress our bodies respond by increasing the amount of blood that is sent to our muscles in order to provide the extra energy that is needed to manage the stress. Consequently, less blood is available for our digestive system which causes the whole digestive system to slow down. When this happens, food and the acid that is essential for digestion to take place, remain in the stomach longer than normal, increasing the possibility of acid reflux occurring. alcohol, eat late at night and choose fast food rather than a balanced meal and eat too much. They may also forgo the exercise that they would normally take. All are factors that are known to trigger heartburn.Furthermore, effective digestion depends on the correct functioning of hormones and the nervous system, both of which can be negatively affected by stress and result in the acid reflux that causes heartburn.So, although there is not yet any medical proof that stress is one of the accepted causes of heartburn there is enough evidence to suggest that anything you can do to reduce your stress levels will have a positive effect on controlling your problem. Take care of what, when and how you eat; try to establish regular sleep patterns; exercise and cut our or reduce your smoking and drinking habits and these will also help in reducing the frequency of your heartburn.If you are interested to know more about controlling your heartburn by totally natural means then visit http://naturalremediesforheartburn.com/natural-heartburn-relief/ for more detailed information.
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